By the time we reach our thirties, most of us have developed a poor posture. Our spines (erector spinae and trapezius) and shoulder muscles (rhomboids) have atrophied largely due to a culture that avoids squatting at all costs.
From a sedentary lifestyle that rewards us with paychecks for sitting at desks, we now suffer from shoulder and back pain brought on by overuse and strain. Our arms are kept out in front of us; work that involves mental rather than physical effort, and staring in front of computers for hours each day. day. In the twenty-first century, our economy offers plenty of emotional and physical fatigue on a daily basis—an unintended consequence of living in prosperity.
Table of Contents
The 7 Best Reasons to Squat: 1. Squats Correct Body Position
The muscles that hold our spines straight can be strengthened by putting enough weight on our backs to allow our erector muscles to strengthen naturally.
So many of us continue to “go to the gym” doing presses and pull-ups thinking that because we are in the correct position for those particular exercises our bodies are in the correct position. That is not true. Those exercises do increase muscle mass but are counterintuitive by creating a smaller range of motion. muscle imbalance.
2. Squats create a boost in human growth hormone (HGH).
When we start lifting heavier weights through squats, our large muscles exert tremendous effort which causes damage to our bodies. As a result, our pituitary glands release natural human growth hormones (HGH) in order for us to mend.
HGH doesn’t just heal muscles, it stimulates bone strength, fat loss, increases energy, stabilizes moods, cell reproduction and regeneration. The synthetic form of HGH was created in the 1980s and is now approved by the FDA. However, squatting releases these amazing hormones naturally.
3. Squats Burn Fat
Performing cardio will burn fat for up to two hours after completing our workouts. When we squat with weights we will burn fat for 18 hours or more after we leave the gym.
Because of high repetition strength training, you burn more calories after exercise. This is often referred to as “post-exercise oxygen consumption” (EPOC) or the amount of calories that are burned post-workout. If you want to build or maintain muscle while losing weight, then this is something you should focus on. squats is your answer.
4. Squats Slow the Signs of Aging
Squats are a great exercise for toning your muscles, improving your posture, and reducing cellulite. It also increases the production of collagen to give us a tighter appearance, too. We even tend to have much better blood flow when we do squats!
Collagen is a compound that is found in the skin, cartilage, tendons, muscles and bones. Collagen provides elasticity to our bodies which reduces wrinkles and fine lines.
5. Squats Prevent Osteoporosis
Squats are among the best exercises to help maintain bone density. By performing squats, we can prevent injuries to bones in our hips and spine. There is no warning sign before a first bone break, so don’t fool yourself into thinking you don’t need to be concerned with osteoporosis until you are over the age forty at every age is significant.
6. Squats reverse the effects of imbalances.
Bones are held together by ligaments. Ligaments hold muscles and bones together. Unless we have strong muscles and ligaments holding our bones in place they will continue to move causing pain. Squatting is the perfect symmetrical exercise allowing us to build the large muscle and ligament strength necessary for a healthy body structure. eliminate pain.
When I first started going to a chiropractor, the doctor had me pop my neck on a table. Unfortunately, two weeks later I still had pain in my neck. Why? Because I hadn’t created the infrastructure necessary to support those bones naturally. The best way to solve this issue is to load your spine with as much symmetry as you which is squatter. I really don’t want to see my chiropractor every week because I don’t need pain relief.
7. Squats Strengthen Knees
Squats build the muscles (vastus medialis quadricep) that stabilize and protect the knee. Don’t buy into the myth that squatting is bad for knees. Done correctly, squatting is an excellent way to protect and support your knees. Like many of you, I bought into the myth spread by American culture centered on that squatting is bad for my knees. My doctor told me that I had severe degeneration in both knees and chronic tendonitis.
“So what can I do about that?” I asked.
“Nothing.” He said. “It’s part of getting older. Eventually, you will have to be on your way to a new set of knees.”
As a kid, I was always told that squatting is bad for your knees. But because I didn’t know any better, I accepted this as truth. Then I started squatting and noticed a little bit of new muscle growth above my knees after the first week. More growth after the next week, more and then a little more.
When it comes to your knees, the more you squat, the better. Squats help provide knee stability by strengthening and stabilizing the medial quadriceps muscle. That muscle runs from your hips to your knees. Since we can’t strengthen everything at once, we should do what we can and then work on other exercises that contribute to overall you still have for a longer period of time.
8. Squats Can Eliminate Chronic Pain
Squats are a great way to build strength from the core. The strength from our rhomboids and erector spinae muscles must match the strength from our pectorals to be pain-free.
The popularity of weightlifting in America has evolved into an exercise of sculpting rather than balancing our muscles. We tend to constantly build muscles that show off our six-packs while neglecting the muscles that are doing the important work of holding our structures in the correct position.
9. Squats Increase Flexibility
Squats are great for increasing flexibility in the hips, lower back, shoulders, knees and ankles. Flexible joints require less energy to move through a greater range of motion, improving our overall chance of injury while also increasing physical performance. As a result, squats are one of the best exercises to do for maintaining good health. becomes easier.
Squats will increase your connection to the earth.
Just as the rhomboid and pectoral muscles are balanced in strength to be pain-free, so must the spirit mind and body be balanced in strength to achieve physical goals.
Please, Squat
Some days you are so injured that you may only be able to lift the bar. In life, 100% effort may just be getting out of bed and putting one foot in front of the other to get through the day. Emotional pain is as debilitating as physical pain. The approach is the same. Face it. Feel it. ####
Give 110% effort when it matters, 100% when it doesn’t. Be proud of your accomplishments. Do it again tomorrow. The results will be incremental 1% gains adding up over time.
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